Craving that signature Burger King Honey Mustard Flame-Grilled Chicken Wrap? This copycat recipe perfectly captures the smoky, juicy chicken, tangy-sweet honey mustard sauce, and that fresh crunch in every bite—all from the comfort of your own kitchen! Fast food fans and home cooks alike will love how easy and satisfying it is to recreate this classic menu item without heading to the drive-thru.
Whether you’re looking for a family-friendly lunch, a quick weeknight dinner, or the perfect protein-packed meal, this wrap will hit the spot. Plus, you can tweak and customize every component for your taste buds! Curious about more meal inspiration? Check out some of our favorite meat and sauce recipes to match your mood and menu.
Table of Contents
How to make Honey Mustard Flame-Grilled Chicken Wraps
The magic of these wraps comes from marinating the chicken in a simple, flavorful blend, then grilling for a smoky finish. A creamy honey mustard sauce ties it all together, layered with crisp lettuce, juicy tomatoes, and soft tortillas for a fast-food experience that’s honestly better than the original. If you love wraps, don’t forget to also browse our collection of pasta and salads for even more weekday winners.
Nutrition facts
- Calories: 390 per wrap
- Fat: 14g
- Carbohydrates: 34g
- Protein: 31g
- Cuisine: American Fast Food Copycat
Ingredients
- 2 boneless, skinless chicken breasts — 🛒 Buy on Amazon
- 1 tbsp olive oil — 🛒 Buy on Amazon
- 1 tsp garlic powder — 🛒 Buy on Amazon
- 1/2 tsp smoked paprika — 🛒 Buy on Amazon
- 1/2 tsp salt — 🛒 Buy on Amazon
- 1/4 tsp black pepper — 🛒 Buy on Amazon
- 1 tbsp lemon juice — 🛒 Buy on Amazon
- 1/3 cup mayonnaise — 🛒 Buy on Amazon
- 2 tbsp Dijon mustard — 🛒 Buy on Amazon
- 1 tbsp yellow mustard — 🛒 Buy on Amazon
- 2 tbsp honey — 🛒 Buy on Amazon
- 1 tsp apple cider vinegar — 🛒 Buy on Amazon
- 4 large flour tortillas — 🛒 Buy on Amazon
- 2 cups romaine lettuce, shredded — 🛒 Buy on Amazon
- 1 large tomato, sliced — 🛒 Buy on Amazon
- Optional: sliced cheddar, provolone, or pepper jack cheese — 🛒 Buy on Amazon
Tools you’ll need
- Grill pan or outdoor grill
- Mixing bowls
- Sharp knife and cutting board
- Measuring spoons
- Tongs
- Whisk
Instructions
- 1. Prepare the Marinade: In a bowl, combine olive oil, garlic powder, smoked paprika, salt, pepper, and lemon juice.
- 2. Marinate Chicken: Coat chicken breasts in the marinade. Let sit for at least 20 minutes (up to overnight for deeper flavor).
- 3. Grill Chicken: Preheat your grill or grill pan to medium-high. Grill chicken for 5-6 minutes per side until fully cooked with char marks. Slice into strips.
- 4. Whip Up the Honey Mustard: In a small bowl, whisk together mayonnaise, Dijon mustard, yellow mustard, honey, and a splash of vinegar until smooth.
- 5. Prep Wrap Fillings: Wash and slice fresh romaine or iceberg lettuce, and thinly slice tomatoes.
- 6. Assemble the Wraps: Lay tortillas flat. Add a layer of lettuce, slices of grilled chicken, tomato, and drizzle generously with honey mustard sauce.
- 7. Wrap & Serve: Fold in the sides and roll up tightly. Slice in half, secure with a toothpick if needed, and serve immediately.
What to serve with
Drinks: Pair your wrap with an iced tea, lemonade, or try a homemade soda from our drinks collection for a real fast-food meal at home.
Sides: Enjoy with crispy baked fries, a colorful coleslaw, or crunchy veggie sticks. For a heartier meal, a side of chips or a simple pasta salad makes this wrap a total crowd pleaser.
Dips & Extras: A small ramekin of extra honey mustard sauce, ranch, or even a zesty barbecue sauce for dunking takes this to the next level.
Variations
- Crispy Version: Swap the grilled chicken for breaded and air-fried chicken strips for a crunchy twist.
- Spicy Kick: Add a dash of hot sauce to the honey mustard or sprinkle the chicken with cayenne before grilling.
- Cheese Addition: Try a slice of provolone or pepper jack cheese for a melty surprise.
- Veggie Boost: Add sliced pickles, red onions, or shredded carrots for more texture and flavor.
- Tortilla Change-up: Use whole wheat, spinach, or gluten-free tortillas to mix it up.
Ingredient Substitutes
- Chicken Breasts:
- Boneless thighs
- Pre-cooked rotisserie chicken
- Plant-based chicken strips
- Honey:
- Maple syrup
- Agave nectar
- Mayonnaise:
- Greek yogurt
- Vegan mayo
- Dijon Mustard:
- Spicy brown mustard
- Yellow mustard (for milder flavor)
- Flour Tortillas:
- Whole wheat tortillas
- Low-carb tortillas
- Lettuce wraps (for low-carb/gluten-free option)
- Romaine Lettuce:
- Iceberg lettuce
- Spring mix
- Coleslaw mix
- Lemon Juice:
- Lime juice
- White wine vinegar
Ingredients
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp lemon juice
1/3 cup mayonnaise
2 tbsp Dijon mustard
1 tbsp yellow mustard
2 tbsp honey
1 tsp apple cider vinegar
4 large flour tortillas
2 cups romaine lettuce, shredded
1 large tomato, sliced
Optional: sliced cheddar, provolone, or pepper jack cheese
Instructions
Mix olive oil, garlic powder, smoked paprika, salt, pepper, and lemon juice in a bowl to create marinade.
Add chicken breasts to marinade, turning to coat. Let sit at least 20 minutes.
Preheat grill or grill pan to medium-high. Grill chicken 5–6 minutes per side or until cooked through and charred. Slice thinly.
Whisk mayonnaise, Dijon and yellow mustard, honey, and vinegar to make honey mustard sauce.
Lay out tortillas. Divide lettuce and tomato among each. Top with sliced chicken and drizzle with sauce.
Add cheese if desired.
Fold in ends and roll up tightly. Slice and serve!
